episode 167

Why your Sleep is Broken and How to Fix It

with Dr. Chris Winter

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About the Episode

Enjoy this re-release of one my top listened to episodes with my guest, Chris Winter,

Today, we’re diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep.

We’ll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths.

Whether you’re a college student, a high-powered professional, or just someone seeking better sleep, you’ll find actionable insights in this episode. Plus, we’ll touch on the cognitive effects of sleep deprivation, the significance of circadian rhythms, and how genetics play into our sleep needs.

Topics Discussed

The Glymphatic System and its Impact on Alzheimer's Disease [6.29]
How Sleep Can Help Delay the Onset of the Disease.
Sleep Deprivation [10.26]
The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.
Finding Your Optimal Sleep Duration [25.53]
The Minimum Hours of Sleep Required for Optimal Health and Productivity.
The Drive Reduction Theory [36.13]
How Your Body Forces You to Get Better Sleep.
The Science Behind Sleep [41.26]
Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.
Understanding Sleep Debt [51.12]
Can We Really Make Up for Lost Sleep?
Wake-Up Times [56.11]
The Importance of Consistent Wake-Up Times for Better Sleep.
Optimizing Your Sleep [1.01.25]
The Importance of Sleep Hygiene and Creating Your Hibernation Lair
The Power of a Bedtime Routine [1.13.06]
Tips for a Consistent and Healthy Sleep Schedule.

Resources

The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Book by Dr. Chris Winter
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
Book by Dr. Chris Winter
The House of God
Book by Samuel Shem
Catch-22
Book by Joseph Heller

Connect with Dr. Chris Winter

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