About the Episode

Enjoy this re-release of one of my top listened to episodes with my guest, Kristen Lee.

This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.

As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical need for psychoeducation, emphasizing the role of community, lifestyle strategies, and understanding the nuanced relationship between medication and mental wellness.

We discuss the importance of addressing trauma, both “small t” and “large T,” and explore healing through scientifically-based behavior changes and the courage it takes to tell personal truths.

We also touch on the cultural phenomenon of overachievement and hustle culture, and its implications on mental health, advocating for a shift towards achievements that serve the collective good.

Join us as we explore these pressing issues and get inspired to make micro acts of courage a part of everyday life.