About the Episode

Today’s guest is Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, author and a parent of three.. In her research, private practice, writing, and podcasting, Yael uses science and Eastern philosophy to explore practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael’s writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, Greater Good Science Center, Behavioral Scientist, Tricycle, among others.

She joined us today to talk about her book, ‘Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection.’

Yael shares insights on how to navigate the challenges of being a working parent and finding balance in multiple roles. We dive into the concept of benign neglect, the power of acceptance and commitment therapy (ACT), and the benefits of having multiple roles in life.

Yael offers practical strategies for managing emotions, clarifying values, and making choices that align with our true priorities. Tune in to gain valuable insights and practical tools for personal and professional growth in this thought-provoking conversation.