Embracing an Alcohol-Free Lifestyle

with Karolina Rzadkowolska

About the Episode

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. 

Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.

Throughout this conversation, we explore the profound effects that alcohol has on our brains and bodies, uncovering the truth behind the societal conditioning and expectations surrounding alcohol consumption. Karolina shares her personal journey of taking a break from alcohol and how it led to increased happiness, creativity, and a sense of purpose.

We dive into the fascinating science behind alcohol’s impact on neurotransmitters, detoxification processes, and mental health. But it doesn’t stop there – Karolina enlightens us about the burgeoning industry of alcohol-free drinks, which offers a new way to participate in social rituals without the harmful effects of alcohol.

We also discuss the societal pressures and stigmas surrounding sobriety, challenging the belief that alcohol enhances our enjoyment of life. Karolina highlights the immense benefits that come from embracing an alcohol-free lifestyle, including improved relationships, a deeper connection with oneself, and the freedom to pursue one’s dreams without limitations.

Topics Discussed

Dream and Alcohol [7.54]
Karolina explains how she discovered her inner writer, who disappeared due to alcohol.
Health and Alcohol [13.00]
Karolina talks about the health hazards that come with alcohol.
False Beliefs [19.00]
We talk about alcohol-related common beliefs among people.
Expectations [28.00]
We dive into the expectations of society that drive people to use alcohol.
Karolina walks us through the benefits of living an alcohol-free life.
Science and Beliefs [44.23]
We talk about the importance of questioning whether our beliefs are scientifically proven or not.
What we want most [1.00.47]
The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning.
The better version [1.09.47]
Wrapping up today’s conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.

Connect with Karolina Rzadkowolska

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